Scents to Calm Stress, Anxiety, Low Mood and Helps to Sleep

Scents to Calm Stress, Anxiety, Low Mood and Helps to Sleep

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Specific scents can help to sleep better, relieve stress, anxiety, and low mood.

For sleep: Scents such as Lavender, Jasmine and chamomile relief disrupted sleep and improve sleep quality.

For stress and anxiety: People who experience stress and anxiety symptoms often have trouble falling asleep and sleep restlessly throughout the night, leaving them tired and fatigued the next day. Vanilla and Gardenia can help to relieve stress and anxiety symptoms, which may help improve sleep indirectly.

For depression: Depression and sleep problems often go hand in hand. Bergamot, Gardenia and Jasmine scents have demonstrated anxiety and depression-relieving effects. Citrus may help some people fall asleep more easily, while others may find these fresh, bright scents are relaxing, but not sleep-promoting. If citrus scents are stimulating to you, don’t use them before bed—but do consider using them during the day, to help you feel both refreshed and relaxed.

Bundle includes 20 incense sticks, natural and hand rolled in India.