Smudging Large Spaces to Invite Positive Energy

The act of smudging is a wonderful practice to remove negative and stagnant energy from a space or person. The smoke fills and purifies the environment leaving a renewed and uplifted vibration that also benefits your mood, positive thinking, and soothe anxiety. The smudging process is also helpful for outdoor areas such as patios, porches, and spaces adjacent to the house that may need to be cleared out.   

Here, 4 simple steps to smudge your space to cleanse and clear the energy:     

Step 1: Prepare your space: 

Take a few minutes to clear any clutter in the space you wish you smudge. Just like your yoga or meditation practice, having a clean and clear area will help your mind focus and make the practice more effective.  

Step 2: Set your intention:  

It is important to have a clear vision of the energy you want to create for your space. Take a moment to set your intention with a few deep breaths. On your inhale, focus on what you’re bringing into your environment, and on your exhale focus on everything you want to leave behind.  

Step 2: Light it up 

Hold the sage at a 45-degree angle, light the sage, let it burn for about 20 seconds and then gently blow out the flame so that you see orange embers on one end. Then you can start the process of clearing your space.  

Step 3: Cleanse the air 

There are several ceremonies and methods used to smudge your space depending on your intention or objective. A general practice to smudge your space is to walk clockwise around your space with the smudge stick (continue to carry the bowl under it to catch any falling embers) and allow the smoke to reach each corner of the space. While you slowly make your way around, repeat your intention and allow the smoke to clear the energy. Embody the ritual and connect to the positive energy to fill the space. Feel free to sit for a moment and meditate on the new energy and intention for the space. When you’ve finished smudging, gently stamp out the smudge stick in the bowl to be sure nothing is still burning. 

Sage stick measure 8" L.   Smaller sticks also available here